Be Seen, Be Heard
and Be Held

Women’s Health Practitioner

My passion is to take women from striving to thriving; supporting you to feel good instead of  tired, overwhelmed and depleted.

From Menarche to Menopause, I bridge the science and the woo woo, offering a truly holistic approach to women’s health.

As a woman diagnosed at 41 with ADHD, I have a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits.

I use a range of lifestyle protocols, tools and techniques, to awaken women to their cyclical superpowers, leading to healthier, happier lives.




Decrease Stress with Simple Yet Effective Techniques

Women's Health

Hormone Balancing & Menstrual Cycle Awareness


A place for true female empowerment


Wellness workshops & events


Essential Feminine Wisdom Book & Wheel and DoTERRA Essential Oils

A Space for Women to Be Seen, Be Heard and Be Held

We all live in fast paced, action packed world where it can be challenging to stop and prioritise our own needs. This requires women to be constantly operating in the masculine energy of doing, which depletes us.

Women are not designed to live like this and it is affecting our health.

We have become desensitized to the stress we experience, often living in a perpetual state of fight or flight. This can lead to emotional, mental & physical (usually hormone related) imbalances.

These imbalances present differently in every woman but can include:

  • Fatigue & Exhaustion
  • Anxiety
  • Depression
  • Insomnia
  • Irregular Cycle
  • PMT
  • Fertility Challenges
  • Difficult Menopause
  • Digestive Imbalances

I work with women to address this imbalance, so that you can live a life in flow rather than pushing against the tide.

Harmonise You Offerings

Here at Harmonise You, I offer a range of options to empower you to take back control of your health & wellbeing.

These include:

  • Hormone Balancing – consultations and lifestyle protocols
  • Menstrual Cycle Awareness
  • ADHD Specialist Interest for Females
  • Women’s Circles
  • Women’s Wellness Events (Menarche, Menstruation & Menopause)
  • DoTERRA Essential Oils, CBD & Superfoods
  • My Book “Essential Feminine Wisdom”
  • Bespoke Balancing Treatments – specifically tailored to each individual woman’s needs

I believe I have something to offer every woman who is seeking balance in an unbalanced world!

To learn more about how I can support you, simply book a FREE initial consultation with me.

Come On In

Begin Your Journey to Balance

Know Your Flow

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