Hormone-literate support
for ADHD women
in perimenopause
I help women make sense of what’s actually happening in their bodies, so they can stop blaming themselves and start making informed, confident choices about their hormone health.
When your hormones shift, your nervous system feels louder, your mood less stable, and your ADHD traits harder to manage but no one seems to be joining the dots. It can feel like the lid has literally blown off of your ADHD traits. This finds you going down all the rabbit holes, desperately seeking solutions…..spending a small fortune on supplements that remain unopened in the cupboard…tests results that mean nothing to you, other than feeding health anxiety…..finally the overwhelm kicks in and you find yourself in paralysis, not knowing where to start unpacking it all.
That is where I come in. I help women make sense of what’s actually happening in their bodies, so they can stop blaming themselves and start making informed, confident choices about their hormone health.
A space to be seen, believed, and supported, without the overwhelm…
I hold the plan, so you can exhale.
Meet me
I’m Adele, a Women’s Health Practitioner specialising in the under-supported intersection of ADHD, perimenopause, and the female nervous system.
Many of the women I work with are bright, informed, capable, and deeply self-aware, yet feel dysregulated, reactive, overwhelmed, exhausted, or unlike themselves. They’ve been told it’s “just stress,” “just anxiety,” or “just perimenopause”…the gas lighting is real. They know it’s more complex than that.
They’re right.
My work brings together:
- Hormone science and nervous-system awareness
- Neurodivergent-informed care
- Honest, informed conversations about HRT through an ADHD lens
- A deep respect for lived experience and informed consent
This work is for you if:
- You have ADHD and your traits have intensified during perimenopause
- Your mood, sleep, focus, or emotional regulation feel harder to manage than they used to
- You’ve tried HRT, supplements, therapy, diets, or protocols and still feel wired, low, or burnt out
- You’re overwhelmed by conflicting advice and don’t know what to trust anymore
- The lead up to your period feels like you are wading through treacle just to survive the day.
- You want clarity, not another one-size-fits-all solution
- You just need a plan!
What you’re experiencing is not a personal failure. It’s biochemistry and once it’s understood properly, everything can change.
My approach is grounded in hormone-literate, nervous-system-led care.
That means:
- Looking at how hormonal shifts interact with ADHD traits
- Understanding the role of progesterone in mood, sleep, anxiety, and regulation
- Scaling back before adding more, to avoid ADHD paralysis and burnout
- Supporting informed choice, not pushing protocols
- Harmonising menstrual cycle symptoms affecting your quality of life.
- Creating a pace that feels safe for a sensitive nervous system
Ways we can work together
There are several ways to work with me, depending on where you are and how much support you want right now.
Some women start with education and self-study
Others want ongoing nervous-system-led support
Some are ready for deeper, more personalised work
You don’t need to know the “right” option yet, the goal is simply to start somewhere that feels manageable.
If everything feels loud, urgent, or overwhelming right now:
pause here. Take a soothing breath…
You don’t need to do everything at once -despite what your ADHD is screaming at you to do!
You don’t need to have it all figured out – I do that for you
You don’t need to push through – your body simply won’t allow it
This work is about regulation before resolution and clarity before action.
If you’ve been looking for someone who understands both the biochemistry
and the lived experience of ADHD and hormonal change, you’re in the right place.
Take your time.
Explore what feels supportive.
And when you’re ready, we can take the next step together.