A SPACE FOR WOMEN TO
Be Seen, Be Heard
and Be Held
Women’s Health Practitioner
My passion is to take women from striving to thriving; supporting you to feel good instead of tired, overwhelmed and depleted, by harnessing the power of your menstrual cycle
From Menarche to Menopause, I bridge the science and the woo, offering a truly holistic approach to women’s health.
As a woman diagnosed at 41 with ADHD, I also have a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits.
I use a range of lifestyle protocols, tools and techniques, to awaken women to their cyclical superpowers…empowering you to harmonise your hormones to live happier, healthier lives.
Relaxation
Decrease Stress with Simple Yet Effective Techniques
Women's Health
Hormone Balancing & Menstrual Cycle Awareness
Circles
A place for true female empowerment
Events
Wellness workshops & events
Products
Essential Feminine Wisdom Book & Wheel and DoTERRA Essential Oils
A Space for Women to Be Seen, Be Heard and Be Held
We all live in fast paced, action packed world where it can be challenging to stop and prioritise our own needs. This requires women to be constantly operating in the masculine energy of doing, which depletes us.
Women are not designed to live like this and it is affecting our health.
We have become desensitized to the stress we experience, often living in a perpetual state of fight or flight. This can lead to emotional, mental & physical (usually hormone related) imbalances.
These imbalances present differently in every woman but can include:
- Fatigue & Exhaustion
- Anxiety
- Depression
- Insomnia
- Irregular Cycle
- PMT
- Fertility Challenges
- Difficult Menopause
- Digestive Imbalances
I work with women to address this imbalance, so that you can live a life in flow rather than pushing against the tide.
Harmonise You Offerings
Here at Harmonise You, I offer a range of options to empower you to take back control of your health & wellbeing.
These include:
- Hormone Balancing – consultations and lifestyle protocols
- Menstrual Cycle Awareness
- ADHD Specialist Interest for Females
- Women’s Circles
- Women’s Wellness Events (Menarche, Menstruation & Menopause)
- DoTERRA Essential Oils, CBD & Superfoods
- My Book “Essential Feminine Wisdom”
I believe I have something to offer every woman who is seeking balance in an unbalanced world!
To learn more about how I can support you, simply book a FREE initial consultation with me.
Harmonise You Offerings
Here at Harmonise You, I offer a range of options to empower you to take back control of your health & wellbeing.
These include:
- Hormone Balancing – consultations and lifestyle protocols
- Menstrual Cycle Awareness
- ADHD Specialist Interest for Females
- Women’s Circles
- Women’s Wellness Events (Menarche, Menstruation & Menopause)
- DoTERRA Essential Oils, CBD & Superfoods
- My Book “Essential Feminine Wisdom”
I believe I have something to offer every woman who is seeking balance in an unbalanced world!
To learn more about how I can support you, simply book a FREE initial consultation with me.
