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Future Woman Magazine

Hormones and ADHD: Adele’s story

Exhausted? Anxious? Not sleeping? Difficult Periods? Overwhelmed?

I absolutely hear you!

This used to be me. And what I believed to be a “healthy” lifestyle at the time, was actually destroying my hormones.

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Stylist Magazine

Women with ADHD may experience different hormonal changes during their periods – here’s how

If you’ve been wondering if your symptoms are different at certain points in the month, you might be on to something.

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Balance Magazine

My story: hormones affect everything

When Adele discovered how much her hormones were impacting her health and her attention deficit hyperactivity disorder (ADHD), she not only transformed her own life but set up a clinic to help other women too.

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21Ninety Magazine

An Expert Breaks Down The Menstruation Phase of Your Cycle

There is so much more to your cycle than your monthly bleed. The menstruation phase often gets a bad rep but ultimately kicks off your cycle.

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21Ninety Magazine

Menstrual Cycle: Everything to Know About The Ovulatory Phase

It’s time to delve deeper into the ovulatory phase of the menstrual cycle. Find out everything an expert wants you to keep in mind.

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21Ninety Magazine

Menstrual Cycle:  Everything to know about the Luteal Phase

The luteal phase is all about taking it easy. Taking emotional and physical cues is key. Here is what an expert recommends during this:

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