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Supporting Your Hormones Over the Festive Season!

Supporting Your Hormones Over the Festive Season!

We could all do with some tips to support your metabolism during the time of overindulgence in all the good stuff! My biggest wish for clients is to have the BEST time & enjoy yourself. However, studies show us that whilst we may have the illusion that all the...

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Men & Hormones

Men & Hormones

Do you sometimes feel like you do not recognise the woman in your life? Do you notice changes in how she shows up in your relationships during different times of the month or season of her life? Do you wish you understood more of what she was experiencing so that you...

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Hormones and ADHD: Adele’s Story

Hormones and ADHD: Adele’s Story

It was such a privilege to be able to help raise awareness about hormones & ADHD with Future Woman, who recently published this article for their community Click here to read the article.

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ADHD and Your Hormones

ADHD and Your Hormones

As a women’s health practitioner, when I received my diagnosis of combined type ADHD at age 41, my first thought was to understand how my hormones affected my traits. What I found astounded me - I knew the gender bias that exists in medical research was real, but...

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What is Women’s Health and why does it matter?

What is Women’s Health and why does it matter?

I am sometimes asked “Aren’t you being exclusionary only working with women” so I thought it might be useful to explain why…… So, in this month’s blog, I hope to shed some light on this! What is Women’s Health? This is further reaching than simply focusing on issues...

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Women, the Seasons and the Moon Cycles

Women, the Seasons and the Moon Cycles

Much of what we are taught about our bodies is based on the experiences from a male perspective. Yoga is no different as it started out as a male only practice, so, like modern medicine, much of the advice women are given is based on what works for a male physiology....

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What is a normal Period?

What is a normal Period?

Isn’t it crazy that in 2023 so many women still have not been taught what a normal period looks like?! The problem with this lack of understanding is that we can learn to live with difficult symptoms because we believe they are “normal” and therefore suffer...

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Menstrual Cycle Awareness (MCA)

Menstrual Cycle Awareness (MCA)

This is a topic I love so much, that I decided to write a book (https://uk.eosupplies.com/products/essential-feminine-wisdom-book ) about it! However, despite my passion for this I am mindful that it is still unknown territory for most women, so this month’s blog will...

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Perimeno…WHAT?

Perimeno…WHAT?

Yes, this is the name of our Perimeno..WHAT?! collaboration of women’s health experts (link About — PeriMeno...WHAT? (perimenowhat.com). The reason we used this name is because this is the first thing many women say when first hearing about perimenopause…… I know it...

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