Men & Hormones

Men & Hormones

Do you sometimes feel like you do not recognise the woman in your life? Do you notice changes in how she shows up in your relationships during different times of the month or season of her life? Do you wish you understood more of what she was experiencing so that you...
ADHD and Your Hormones

ADHD and Your Hormones

As a women’s health practitioner, when I received my diagnosis of combined type ADHD at age 41, my first thought was to understand how my hormones affected my traits. What I found astounded me – I knew the gender bias that exists in medical research was real,...
Women, the Seasons and the Moon Cycles

Women, the Seasons and the Moon Cycles

Much of what we are taught about our bodies is based on the experiences from a male perspective. Yoga is no different as it started out as a male only practice, so, like modern medicine, much of the advice women are given is based on what works for a male physiology....
What is a normal Period?

What is a normal Period?

Isn’t it crazy that in 2023 so many women still have not been taught what a normal period looks like?! The problem with this lack of understanding is that we can learn to live with difficult symptoms because we believe they are “normal” and therefore suffer...