“I invite you to watch my masterclass Know Your Flow, to introduce you to your cycle.”
Harmonising Your Hormones
Following years of research and training in understanding women’s specific needs, I offer hormone clinics, supporting women around the globe to harness the power of their menstrual cycle rather than feeling their hormones are ruining their life! I bridge the science and the woo, combining my clinical experience, extensive training, up to date research and menstrual cycle awareness to harmonise hormones.
Without realising it, many of us have spent much of our lives living in a way that suits male physiology, in a constant state of do do do….whilst paying little attention to our own biological needs.
This leads to many women feeling out of balance and eventually crash landing into perimenopause, often creating avoidable problems along the way!
Most of any medical and holistic studies are based on males. Therefore, interventions are based on what works for men’s bodies and fails to acknowledge the differences women experience.
However, we are different! Unlike men, women’s hormones ebb & flow throughout the month, affecting EVERY system in the body. And when we have spent our lives not understanding the role our hormones play on our overall health, symptoms show up!
Whether you simply want to explore what you can do to optimise your hormonal health or you are experiencing specific menstrual cycle symptoms such as PMT, PMDD, PCOS, perimenopause, painful & heavy bleeding, missing or irregular cycles, you can book a discovery call with me today. If you want to begin to understand your cycle simply watch this video!
How I Support You
Following the completion of a robust consultation, I work with you to educate & empower you to find solutions to your hormonal health.
We will co-create a bespoke plan, based on suggestions that consider how all aspects of your lifestyle are influencing the health of your endocrine system – consider this a MOT for your hormones!
We work at a pace that suits you, as you lead the way on your healing journey to implement any changes, ensuring you feel fully supported along the way. The plan focuses on harmonising your hormones (cortisol, insulin thyroid & reproductive hormones) and also considers:
- Gut Health
- Liver Detoxification
- Nourishing Your Body
- Adrenal Function
- DUTCH & Adrenal Function Testing
- Menstrual Cycle Awareness
- Blood Sugar Balancing
- Thyroid Support
- Initial Session – £150 (60 mins)
- Reviews – £75 (45 mins)
I also offer addtional functional testing with a Functional GP & Naturopath if needed and would always suggest you discuss with results with your GP.