Hormones & Headspace Course
A calm, self-paced foundation for understanding your hormones with ADHD
For women who are overwhelmed by conflicting hormone information and want trusted, science-informed education, at their own pace, without pressure or protocols.
Self-paced access | Education first | Nervous-system-safe
Knowledge is power for us women as we navigate life and a health system that was not designed with our hormones in mind. I feel validated, empowered and hopeful about my hormones and how they impact my life!
This is for women who are done collecting information and simply want to make sense of it.
If you’re here, chances are you’ve already spent a long time trying to understand what’s happening in your body.
You’ve read posts.
Listened to podcasts.
Heard conflicting opinions about hormones, ADHD, supplements, and treatment options.
And instead of clarity, you’ve ended up with more questions and often more self-doubt.
Hormones & Headspace exists to change that experience.
Not by adding more information, but by offering structure, context, and pace.
What this programme is
Hormones & Headspace is a self-paced, foundation programme designed to help ADHD women understand their hormones in a way that feels:
- grounded
- trustworthy
- and actually usable
It sits between free resources and deeper support, giving you a place to learn without urgency, and to build confidence before making any decisions about treatment or next steps.
This is education first.
Hormones & Headspace is my signature blend of hormone education, nervous-system support, and real-life, doable change. Inside, you’ll find:
- Teaching webinars on oestrogen, progesterone, testosterone, cortisol, insulin and how your cycle works as a whole system.
- Guided somatic audio practices to help you actually embody what you’re learning.
- Clear, practical handouts you can keep coming back to,
- A gentle week-by-week plan template you can use to build momentum with simple change.
- My bonus Nourish Your Hormones e-book – food for your hormones
- My Nervous System Toolkit (because hormones don’t heal in a stressed body)
- A cycle tracker tool to start noticing your own patterns and triggers
- Plus exclusive discounts on trusted hormone-supporting tools
It’s science, somatics, and step-by-step support designed to help you stabilise first, understand your body properly, and make changes that actually stick, without burning yourself out in the process.
Who this programme is for
This programme is for you if you:
- Feel overwhelmed by conflicting hormone information
- Want education without live sessions or group pressure
- Need to go at your own pace
- Want to understand your hormones before making decisions
- Value science-informed, ethical guidance
- Want support that respects your nervous system
This programme is not for you if you’re looking for:
- A quick fix
- A rigid protocol
- Someone to tell you exactly what to do
- Crisis-level or clinical 1:1 care
This is a foundation, not an intervention.
What you’ll gain from Hormones & Headspace
Inside the programme, you’ll be guided through:
- Clear, structured education on hormones and the ADHD nervous system
- How hormonal shifts influence mood, cognition, stress, and regulation
- Why symptoms change and why that doesn’t mean something is wrong
- Space to filter information you encounter elsewhere
- Simple, optional reflections to support self-lead awareness
- You won’t be asked to implement everything at once.
- You won’t be given long to-do lists.
- And you won’t be rushed.
How to use this programme
This programme is intentionally self-paced.
You can:
- Move slowly
- Pause when life gets busy
- Revisit modules as your understanding deepens
- There is no expectation to finish quickly.
- The aim is not completion.
- The aim is orientation.
I signed up for the Hormones course because I was completely overwhelmed by the amount of information online.
Adele breaks everything down, focusing on one hormone each week, covering symptoms, causes, tests you can do, and more. I also found the Q&A section incredibly helpful, as Adele added extra tips and information based on the questions asked.
I first worked with Adele in early 2023 and she changed my life. She listened to me. She gave me the valuable information I needed to make informed decisions instead of just relying on the complete nonsense doctors had spouted to me.
I have just completed the six week Hormones and Headspace course which provided me with even more knowledge. Even the sciencey bits were interesting. Kids starting periods, perimenopause, post menopause and everything in between, she’s your woman!
I signed up for the Hormones course because I was completely overwhelmed by the amount of information online.
Adele breaks everything down, focusing on one hormone each week, covering symptoms, causes, tests you can do, and more. I also found the Q&A section incredibly helpful, as Adele added extra tips and information based on the questions asked.
I first worked with Adele in early 2023 and she changed my life. She listened to me. She gave me the valuable information I needed to make informed decisions instead of just relying on the complete nonsense doctors had spouted to me.
I have just completed the six week Hormones and Headspace course which provided me with even more knowledge. Even the sciencey bits were interesting. Kids starting periods, perimenopause, post menopause and everything in between, she’s your woman!
Join Hormones & Headspace
If you’re looking for a calm, trustworthy place to learn — without pressure or overwhelm — this programme is here for you.
Hormones & Headspace
→ Self-paced, evergreen access
→ Education you can trust
→ Nervous-system-safe by design
→ Join the programme
There’s no quick fix, but thanks to this course I’m easing up, lowering my stress levels, and now have HRT options to consider. Thank you so much, Adele! To say I’m looking forward to feeling less frazzled because of this is a massive understatement.
Want Personalised Support?
For some women, education and self-paced learning are enough.
For others, there comes a point where it helps to talk through your symptoms with someone who can help you understand what’s happening in your body — and what your realistic options are.
If you want individualised, nervous-system-aware support, I also offer 1:1 hormone clinics.
My approach focuses on:
understanding your symptoms from a hormonal perspective
education tailored to your body and context
informed, consensual decision-making
clarity without overwhelm
This work is about understanding the why before deciding the what.
The Hormone Clarity Session is the recommended starting point if you’re unsure.