Insights from Adele

Blogs

Pick up lots of top tips for both you and your loved ones in this array of blogs I have written to harness the power of cyclical nature.

Podcasts

Give me a soapbox….haha! It is always a privilege to be invited to speak on someone’s podcast, so  if you’re interested in listening to my musings on all things ADHD & hormones, you may find this section useful

Articles

Again, an invitation to share through written media feels such a wonderful way to reach more women, so feel free to browse these publications to see if what tips might be helpful to you.

Newsletters

Feel free to join my newsletters here where I send out blogs and keep you up to date with events & top tips.

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