Insights from Adele


Pick up lots of top tips for both you and your loved ones in this array of blogs I have written to harness the power of cyclical nature.


Give me a soapbox….haha! It is always a privilege to be invited to speak on someone’s podcast, so  if you’re interested in listening to my musings on all things ADHD & hormones, you may find this section useful


Again, an invitation to share through written media feels such a wonderful way to reach more women, so feel free to browse these publications to see if what tips might be helpful to you.


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