Resources
This is your hormone literacy library.
Here you’ll find practical, evidence-based resources designed to help you understand your body, your cycle, and your symptoms through a clear, grounded lens. Whether you’re navigating perimenopause, ADHD shifts, heavy periods, anxiety, burnout, or simply want to feel more in control of your health, these tools are here to give you clarity, not overwhelm.
Because when you understand what’s happening in your body, you can make informed, confident choices about what comes next.
Progesterone: The Miracle Hormone
A science-informed educational guide for women with ADHD navigating hormonal change
Understand progesterone’s role in mood, stress, sleep, and emotional regulation, so you can make informed, consent-led decisions without pressure, protocols, or guesswork.
This guide is for you if you:
Want to understand progesterone before making decisions
Notice changes in mood, sleep, stress tolerance, or emotional regulation
Have ADHD and are navigating perimenopause or hormonal transition
Are tired of fragmented or conflicting hormone information
Value science-led education that respects your autonomy
The Perfect Storm
ADHD, Perimenopause & What the MIRA Study Reveals
My free, research-informed guide exploring how hormonal fluctuations influence ADHD traits in perimenopausal women.
This guide is for you if:
You have ADHD and are navigating perimenopause
You want to understand why your ADHD support strategies no longer feel like they are helping
You want education you can trust, without protocols or pressure
You’re seeking understanding before making decisions
This guide is not a diagnosis, treatment plan, or replacement for personalised care.
Its role is education and validation.
Free Resources
The Adrenaline Dominance Meal Plan
Jumpstart your weight loss, reduce adrenaline, and balance your hormones wiht Dr Platt’s Meal Plan.
Doctor Letter Template for HRT
If you have ADHD and required HRT, this is a useful FREE resource for to download, edit and take to your Doctor when arranging a prescription.
A Theory on Oestrogen Kick-Back, Dr Platt
Understanding this response, recognizing its symptoms, and exploring effective testing and detoxification methods are essential steps toward achieving hormonal harmony.
Menopause Symptoms Tracker
Download this free tracker to reflect on your current symptoms and support discussion with your health practitioner.
ADHD Trackers
Simple ADHD Trackers for Hormone-aware self-understanding