Women, the Seasons and the Moon Cycles

Women, the Seasons and the Moon Cycles

Much of what we are taught about our bodies is based on the experiences from a male perspective. Yoga is no different as it started out as a male only practice, so, like modern medicine, much of the advice women are given is based on what works for a male physiology....
Menstrual Cycle Awareness (MCA)

Menstrual Cycle Awareness (MCA)

This is a topic I love so much, that I decided to write a book (https://uk.eosupplies.com/products/essential-feminine-wisdom-book ) about it! However, despite my passion for this I am mindful that it is still unknown territory for most women, so this month’s blog will...