living a calm, joyful, energised life

Women’s Health

Harness the power of your natural cycle

Stating that women are different to men is no great revelation…or so you might think!

Without realising it, most of us have spent much of our lives living in a way that suits male physiology, whilst paying little attention to our own.

This leads to many women feeling out of balance and eventually crash landing into menopause, often creating avoidable problems along the way!

Much of any medical and holistic studies are based on males. Therefore, interventions are based on what works for men’s bodies and fails to acknowledge the differences women experience.

The more we supress and ignore the messages our body gives us, the more out of balance we become. However, if we are able to harness the power of our natural cycles, we can truly live a calm, joyful, energised life.

Ultimately we are cyclical beings living in a linear, masculine world….men’s energy is very action based and can go and go and go and go!! However, as women we ebb and flow throughout the month.

This applies whether we are still physically cycling or not – whether we have our womb still or have stopped bleeding.

Please watch this short video, where I introduce you to your cyclical nature

Menstrual Cycle Awareness

Connecting with our natural cycle (Menstrual Cycle Awareness – MCA if you are still bleeding, or through the phases of the Moon if you are not) can be the game changer that you have been looking for.

I offer one to one private coaching sessions to those who are ready to begin the journey of feeling in control of your life, living with joy and ease rather than pushing against the tide, I would love to connect with you. All you need to do is send me a message or complete the form

I love women to feel empowered to begin the journey to connect with your own natural rhythm so have created this simple tracking tool and explained how to use it in this brief video.